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Buns 'n Guns! Free Workout Video
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http://diet.com/videos http://stephencabral.com
Get your Buns and Guns trim, toned and tightened with this complete
workout video. Stephen Cabral raises your heart rate while sculpting
amazing glutes and arm muscles to burn fat and help transform your
body. This is a Free arms and butt exercise video from diet.com. |
Views:
19857
36
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| Time:
03:30 |
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Vacation Workout for Beginners
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http://fitness.scoobysworkshop.com
Vacation is a great time to start working out! In this video I show you a fitness routine for the complete beginner that you can incorporate into your vacation, no equipment is required and it can actually make your vacation more enjoyable.
The most important aspect of the workout is the cardio. Park the car and dont get back in it till its time to drive home. Rent a bike for transportation or walk everywhere, not only does it provide exercise but its a lot more enjoyable and lower stress than driving. The workout can be incorporated into your daily tourist activities and doesnt need any special time alloted. The workout is:
biking or walking, 1-2hrs per day
crunches for core/abs, 2 sets per day (should take less than 5 minutes)
pushups for chest and triceps, 2 sets per day (should take less than 5 minutes)
pullups for lats and biceps, 2 sets per day (should take less than 5 minutes)
I spend a lot of time in the video showing various places to do pullups, this is because I get an incredible number of emails from people who claim that they have "nowhere' to do pullups. In the video I point out lots of places you can do this key exercise.
The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend this simple program. Its an easy program and you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min of exercise a day can do wonders for you mind and body. Once you brain has made the connection between exercise and feeling good, motivation is no longer a problem and you will find yourself wanting to add new exercises.
If you are overweight and can only do 3 knee pushups, dont be discouraged, its not the number of pushups you can do that is important but the effort. For those of you who are overweight, think of it this way, you are lifting far more weight in your pushups than your lighter counterparts so its natural that you cant do as many pushups. What is important is that you make progress each week, if you did 3 knee pushups last week, try to do 3 1/2 knee pushups this week.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. |
Views:
86271
625
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| Time:
11:55 |
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Summer Slim Down Bikini Workout Video
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http://diet.com Summer Slim Down Exercise Work out Video: Slim down for summer using this total body bootcamp style work out video. This exercise routine uses body weight for resistance and is perfect for your local park. Tone up and lose weight with Personal Trainer Katrina. Burn fat to look sexy in your bikini! |
Views:
140747
76
ratings |
| Time:
05:40 |
More in
Howto & Style |
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Ultimate Warrior Private Workout Footage: Warrior Video # 6
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Official Warrior Websites http://UltimateWarriorTV.com
http://myspace.com/mrultimatewarrior
http://twitter.com/ultimatewarrior |
Views:
242682
456
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| Time:
02:21 |
More in
Sports |
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Home Workout: Barbell Rows for Lats
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http://fitness.scoobysworkshop.com
I know I promised an advanced pushup video next, its halfway done - filming the video wiped me out with all the retakes so I couldnt finish it in one session.
This video shows how to do barbell rows. Dont attempt these if you have lower back problems, stick to the pullups. While we are on the subject of pullups, these barbell rows are no substitute for pullups. When it comes to building lats, pullups are king!
Keys to good form on the barbell row:
1) keep your back motionless
2) keep your abs flexed and tight to support your lower back
3) make sure to breathe, dont hold your breath
4) pull the bar to your hip, not your shoulders
5) use a slow, smooth motion - no jerking
By the way, I know I screwed up twice and said "dumbbell row" where I meant "barbell row". I didnt bother re-filming becuase I figured it wouldnt cause any confusion.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. |
Views:
281219
587
ratings |
| Time:
06:16 |
More in
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Chest Workout: Pushups for the Complete Beginner
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http://fitness.scoobysworkshop.com
In my opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.
Start by doing knee pushups. If you can do more than 20 of these then they are too easy for you and you should do full pushups.
We want to start slowly to avoid injury, the first two weeks you will only do this workout once a week:
do as many pushups as you can without rest (a set)
rest 2 minutes
repeat two more times (three sets total)
If your joints and muscles feel ok, you can slowly increase the frequency and duration of your pushup workouts until you are doing pushups 3x/week for 20minutes. When you get to the point where you can do more than 20 pushups in all your sets, then its time to move on to a more advanced workout. Please see my website for some suggestions.
The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend starting out with just pushups and with daily walking (10-30min). Its an easy program, you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min of exercise a day can do wonders for you mind and body. Once you brain has made the connection between exercise and feeling good, motivation is no longer a problem and you will find yourself wanting to add new exercises.
If you are overweight and can only do 3 knee pushups, dont be discouraged, its not the number of pushups you can do that is important but the effort. For those of you who are overweight, think of it this way, you are lifting far more weight in your pushups than your lighter counterparts so its natural that you cant do as many pushups. What is important is that you make progress each week, if you did 3 knee pushups last week, try to do 3 1/2 knee pushups this week.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. |
Views:
496117
1705
ratings |
| Time:
06:15 |
More in
Howto & Style |
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Bryan Winston's Towel Workout
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All you need is a hardwood floor, two towels, and a will to work out. Follow along with Bryan Winston as he demonstrates this exercise routine. Please visit http://www.fordmodels.tv for more great videos. |
Views:
98553
177
ratings |
| Time:
03:21 |
More in
Howto & Style |
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Model Fitness: Kim's Dumbbell Workout
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Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles! Please visit http://www.fordmodels.tv for more great videos. |
Views:
319059
376
ratings |
| Time:
04:39 |
More in
Howto & Style |
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Chris Comfort's Push Up Workout Part I
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Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this segment. Give us some time, a long time, Chris, and we'll be matching you!
Please visit http://www.fordmodels.tv for more great videos. |
Views:
448214
1062
ratings |
| Time:
05:14 |
More in
Howto & Style |
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Aural Vampire - Hot Blood Workout
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Thats the song "Hot Blood Workout" |
Views:
119847
362
ratings |
| Time:
03:52 |
More in
Music |
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Kanye West - The New Workout Plan: MTV Version
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Music video by Kanye West performing The New Workout Plan: MTV Version
with Kanye West, Lil X, H. S. I. Productions
(C) 2004 Roc-A-Fella Records, LLC |
Views:
64150
186
ratings |
| Time:
05:18 |
More in
Music |
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Aerobic - 8 minute Abs (workout fitness)
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Aerobic - 8 minute Abs(workout fitness) |
Views:
941274
839
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| Time:
08:50 |
More in
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Dalek Workout
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If you enjoy this please check out my website
http://www.wantfreegadgets.co.uk
Forget celebrity workout videos, this video is aimed at keeping Daleks in prime condition, lean, mean and ready for battle. |
Views:
65431
321
ratings |
| Time:
03:39 |
More in
Comedy |
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Home shoulder workout: dumbbell press exercise
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http://fitness.scoobysworkshop.com
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. |
Views:
915071
584
ratings |
| Time:
01:17 |
More in
Sports |
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SparkPeople's Butt Blasting Workout (6 minutes)
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We have a new account at http://www.youtube.com/sparkpeople You'll see all our current videos, and all new videos will be posted there. |
Views:
336407
613
ratings |
| Time:
06:36 |
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Kinoshita Ayumi Workout
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Kinoshita Ayumi working out and by the pool |
Views:
150060
123
ratings |
| Time:
08:46 |
More in
People & Blogs |
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20 Minute Dumbbell Workout
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We have a new account at http://www.youtube.com/sparkpeople You'll see all our current videos, and all new videos will be posted there. |
Views:
167243
295
ratings |
| Time:
20:27 |
More in
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Jackie Wilson - Shindig - Baby Workout
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Jackie Wilson performs Baby Workout. |
Views:
58476
151
ratings |
| Time:
02:47 |
More in
Music |
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Funny: Arabic Music Video Workout
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Funny Arabic Star Academy Contestants
Hippo and Dog singing competition by singing:
- Nancy Ajram: Lawn 3younak
- Haifa Wahbi: Bouss El Wawa
- Najla: Bah
- Jad Choueiri: A2ol lak eih
- Elissa: Inta la mine
- Nancy Agram: ya tab tab
- Dana: Ana Dan Dan
- Ruby: Tab leh bi dari kida
- Nancy Agram: Mo3gaba Moghrama
- Sabah & Rola Saad: Yana yana
... |
Views:
1678174
1400
ratings |
| Time:
01:03 |
More in
Film & Animation |
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